You vow to give up 9 foods, and each week you will lose 1 pound (0.5 kg) from now to forever. You can talk directly to Coach Rocky. This app will help you lose body fat, if you promise to avoid caloric drink, potato, wheat, bean, corn, rice, other grains, sugary foods, and fatty foods. This app will train you. This app will guide you whenever you eat or drink something.It will show you how to make foods free of the 9 banned foods.